Weigh In record (no journal entry) for 25 January 2023
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140.9 lb
Lost so far: 30.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1854 kcal
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Fat: 60.10g | Prot: 81.52g | Carb: 241.07g.
Breakfast: Äpfel, Milbona H-Milch 1,5% Fett, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Haferflocken, Aldi Milch 1,5%, Zimt, Kaffee. Lunch: Lutz Leberkäs Brezeln. Dinner: Rote Zwiebeln, Rote Paprika, Vitasia Erdnussöl, Putenbrust Fleisch, Reis (Gekocht). Snacks/Other: Knusperone Schokomüsli, Berliner, Gummibärchen, Toffifee Toffifee. more...
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1946 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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