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fades
Journal
30 Jun 11
fades's Journal, 30 June 2011
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Weigh In record (no journal entry) for 30 June 2011
118.6 lb
Lost so far:
1.0 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2011:
490 kcal
Fat: 18.50g | Prot: 14.50g | Carb: 64.00g.
Breakfast:
Natural Super Chunk Peanut Butter, 100% Whole Wheat Bread, Peanut Butter Chewy Coated & Drizzled Granola Bars, Fat Free French Vanilla Liquid Coffee Creamer.
more...
1482 kcal
Activities & Exercise:
Standing - 1 hour and 45 minutes, Stretching (yoga) - 30 minutes, Pilates - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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