Weigh In record (no journal entry) for 25 January 2023
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175.5 lb
Lost so far: 4.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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523 kcal
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Fat: 26.03g | Prot: 12.05g | Carb: 65.85g.
Breakfast: Ромашкино Сливки 10%, Кофе, С Пылу с Жару Оладьи, Главпродукт Сгущёнка Вареная, Fish House Печень Трески Натуральная, Рижский Хлеб Дворянский Бездрожжевой Заварной Подовый . more...
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losing 3.1 lb a week
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