Weigh In record (no journal entry) for 25 January 2023
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182.5 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1434 kcal
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Fat: 53.48g | Prot: 147.00g | Carb: 93.67g.
Breakfast: Woolworths Cape Seed Bread , Woolworths Rosa Tomatoes, Egg (Whole) , Woolworths Liquid Egg Whites. Lunch: Woolworths Rosa Tomatoes, Cooked Broccoli (from Fresh), Chicken Breast Meat . Dinner: Poke Bowl. Snacks/Other: USN Whey Protein Plus, Grenade Carb Killa High Protein Bar - Peanut Nutter, Woolworths Queen Pineapple. more...
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losing 1.1 lb a week
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