Weigh In record (no journal entry) for 25 January 2023
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206.6 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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981 kcal
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Fat: 30.08g | Prot: 59.63g | Carb: 117.77g.
Breakfast: AH 100% Spelt Gepoft, AH Magere Franse Kwark, Honing, Kaneel, Banaan. Lunch: Euro Shopper Rijstwafel, Gekookt Ei, AH 100% Pindakaas met Stukjes, Wasa Volkoren Cracker. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), AH 100% Pindakaas met Stukjes, Euro Shopper Rijstwafel, Mandarijn. more...
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losing 3.1 lb a week
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