Weigh In record (no journal entry) for 11 December 2014
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213.4 lb
Lost so far: 40.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1729 kcal
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Fat: 73.48g | Prot: 100.14g | Carb: 162.29g.
Breakfast: Mela, Caffè Espresso, Vipiteno Yogurt Magro Bianco. Lunch: Costine di Maiale, Olio Extra Vergine di Oliva, Pollo alla Griglia, Torta di Mele, Vallericca Zucchine Grigliate, Orogel Melanzane Grigliate, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Caffè Pre-Zuccherato, Tè Pre-Zuccherato, Mela. more...
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2839 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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lucaravelli's weight history
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