ea.krytikova's Journal, 25 January 2023

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Weigh In record (no journal entry) for 25 January 2023

133.2 lb Lost so far: 12.3 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2023:

793 kcal

Fat: 49.01g | Prot: 56.49g | Carb: 32.19g. Breakfast: Тавр Ветчина для Завтрака, Свежий Ряд Сыр Лёгкий 30%, Кубанский Молочник Сливки 10%, Dr. Korner Хлебцы Злаковый Коктейль. Lunch: Dr. Korner Хлебцы Злаковый Коктейль, Свинина Тушеная, Кабачки Тушеные. more...

1471 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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ea.krytikova's Journal, 25 January 2023

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