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1/25 48.6 26.8 31.9
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107.1 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1152 kcal
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Fat: 46.49g | Prot: 83.11g | Carb: 105.77g.
Breakfast: 吉比 顆粒花生醬, 綠茶, 家樂福 軟式香蒜麵包, 全聯 綜合萵苣, 雞胸肉. Lunch: 甘百世 72%黑巧克力, 家樂福 軟式香蒜麵包. Dinner: 十全 原味味噌, 白玉米, 高麗菜, 雞蛋, 豆腐, 耆盛 海帶芽, 如記 傳統水血, 豆干, 甜不辣. more...
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losing 1.5 lb a week
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