Shabashi's Journal, 25 January 2023

183.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 53.74g | Prot: 57.86g | Carb: 109.56g.   Breakfast: Nuttelex Original, Toasted Raisin Bread, Blueberries , Passion Fruit. Lunch: Schweppes Soda Water, Sumo Salad Warm Thai Beef Salad (Small). Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Woolworths Salted Mixed Nuts, XXXX Gold, Fried Rice. more...

2153 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...