Weigh In record (no journal entry) for 23 January 2023
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243.8 lb
Lost so far: 140.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1254 kcal
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Fat: 42.73g | Prot: 55.87g | Carb: 168.16g.
Breakfast: Okami Bao Pork, Noosa Strawberry Rhubarb Yoghurt (4 oz), Trader Joe's Pomegranate Seeds, Bananas , Strawberries , Skippy Creamy Peanut Butter, Kirkland Signature Pecans, Oats , Fage Total 0% Greek Yogurt (Container), 365 Organic Reduced Fat Milk. more...
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gaining 12.3 lb a week
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