Weigh In record (no journal entry) for 24 January 2023
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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2010 kcal
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Fat: 100.77g | Prot: 46.61g | Carb: 225.75g.
Breakfast: Carrefour Mini Beignet Chocolat, Balisto Fruits des Bois . Lunch: Lay's Chips Barbecue (45g), Daunat les Minis Thon Fromage Frais. Dinner: La Laitière Le Yaourt à la Vanille, Pain Blanc, Kiri Kiri à la Crème de Lait (20g), Miel, Saint Marcellin, Pain Blanc Grillé, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Balisto Fruits des Bois . more...
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losing 0.3 lb a week
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