Weigh In record (no journal entry) for 30 June 2011
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398.0 lb
Lost so far: 9.4 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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674 kcal
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Fat: 12.19g | Prot: 33.84g | Carb: 118.58g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Egg Beaters - Original, Natural Finely Shredded Colby & Monterey Jack Cheese, Pineapple. Snacks/Other: California Minisnack Raisins, Monster Rehab, Absolutely Zero. more...
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losing 4.2 lb a week
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