Weigh In record (no journal entry) for 30 June 2011
|
398.0 lb
Lost so far: 9.4 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2011:
|
674 kcal
|
Fat: 12.19g | Prot: 33.84g | Carb: 118.58g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Egg Beaters - Original, Natural Finely Shredded Colby & Monterey Jack Cheese, Pineapple. Snacks/Other: California Minisnack Raisins, Monster Rehab, Absolutely Zero. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJStadt's weight history
|