Weigh In record (no journal entry) for 24 January 2023
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239.2 lb
Lost so far: 13.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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2239 kcal
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Fat: 99.41g | Prot: 84.03g | Carb: 281.27g.
Breakfast: Watermelon , Strawberries, Tangerines (Mandarin Oranges) , Calavo Avocado, Vegan Soda bread, Lucerne Large Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Decaffeinated Coffee. Lunch: All natural brownies, Calavo Avocado, San Luis Sourdough Sourdough Deli Bread, Jif Creamy Peanut Butter. Dinner: Asparagus , Spinach, Spicy chicken burger. Snacks/Other: Hot cocoa all natural, Banana Chips (Homemade), Quaker Rice Cakes - Savoury Tomato & Basil. more...
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losing 4.2 lb a week
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