thesai's Journal, 24 January 2023

120.0 lb Lost so far: 18.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 37.03g | Prot: 37.68g | Carb: 184.54g.   Breakfast: Calavo Avocado, French or Vienna Bread (Includes Sourdough), Morning Mocha. Lunch: Butter, French or Vienna Bread (Includes Sourdough), Quaker Instant Oatmeal - Maple & Brown Sugar, Passion Fruit, Grapefruit, 2% Fat Milk, Bananas. Dinner: Olive Oil, White Rice, Frieda's Gobo Root, Totino's Pepperoni Pizza Rolls, Kirkland Signature Everything Seasoning Breaded Cod, White Table Wine. Snacks/Other: Molasses Cookies. more...

1501 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...