Weigh In record (no journal entry) for 24 January 2023
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195.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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935 kcal
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Fat: 44.10g | Prot: 52.20g | Carb: 82.90g.
Breakfast: Sea Best Butterfly Breaded Shrimp, Hale and Hearty Roasted Turkey with Cranberry Aioli Sandwich, Red Lobster New England Clam Chowder (Cup). Dinner: Kraft Wheat Thins Original, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Great Value String Cheese . more...
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losing 7.0 lb a week
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