Mrs_J_'s Journal, 15 September 2014

190.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 38.39g | Prot: 53.20g | Carb: 324.18g.   Breakfast: Montchevre Chevre Fresh Goat Cheese, Toasted Bagel. Lunch: Water, Pork Chop (Lean Only Eaten), Cooked Summer Squash. Dinner: Heinz Tomato Ketchup, Green Giant Sweet Peas, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Beef. Snacks/Other: Faygo Moon Mist (Can), Kellogg's Nutri-Grain Cereal Bar - Blueberry, Water, Dr. Pepper Dr. Pepper (12 oz), Dr. Pepper Dr. Pepper (12 oz). more...

3325 kcal

Activities & Exercise: Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 30 minutes, Sitting - 2 hours, Standing - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour. more...