bluebug's Journal, 30 June 2011

143.8 lb Lost so far: 10.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 76.62g | Prot: 106.49g | Carb: 40.71g.   Breakfast: proti drink, half and half, protein powder whey muscle milk. Lunch: oil, tofu, cheese, cauliflower, brocolli. Dinner: laurel's soup, cauliflower. Snacks/Other: atkins peanut carmel cluster bar, shrimp. more...

1589 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...