Weigh In record (no journal entry) for 24 January 2023
|
209.9 lb
Lost so far: 37.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2023:
|
2830 kcal
|
Fat: 93.89g | Prot: 80.06g | Carb: 426.37g.
Breakfast: Golden Flow 1% Lowfat Milk, Hellmann's Real Mayonnaise, Brownberry Healthfull 45 Calorie Multigrain Bread, Wendy's Tomato (1 Slice), Hellmann's Real Mayonnaise, Oatmeal. Lunch: Hot Pockets Chicken Pot Pie. Dinner: General Mills Cinnamon Toast Crunch Cereal, Hot Pockets Chicken Pot Pie. Snacks/Other: Snickers Snickers Bar (Fun Size), Nature Valley Sweet & Salty Granola Bars - Almond, Snickers Snickers Bar (Fun Size), Nabisco Honey Maid Graham Crackers, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
westy57's weight history
|