superaçao e vida's Journal, 24 January 2023

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peso atual

159.4 lb Lost so far: 0 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2023:

571 kcal

Fat: 4.57g | Prot: 38.53g | Carb: 97.77g. Breakfast: Vitarella Biscoito Maizena Tradicional, Café com Leite e Açúcar. Lunch: Sora Hamburger Vegetal , Tio João Arroz Branco, Fava. more...

2185 kcal

Activities & Exercise: musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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superaçao e vida's Journal, 24 January 2023

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