Weigh In record (no journal entry) for 24 January 2023
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207.5 lb
Lost so far: 16.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1147 kcal
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Fat: 17.88g | Prot: 88.08g | Carb: 166.84g.
Breakfast: Banana Nanica, Café com Açúcar, Quaker Aveia em Flocos. Lunch: Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Ceviche de Tilápia. Snacks/Other: Salada de Frutas. more...
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losing 24.7 lb a week
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hellyn atanes's weight history
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