Weigh In record (no journal entry) for 24 January 2023
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201.8 lb
Lost so far: 25.7 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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2027 kcal
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Fat: 34.63g | Prot: 220.65g | Carb: 207.01g.
Breakfast: Great Value Powdered Peanut Butter, Bob Evans 100% Liquid Egg Whites, Equate Isolate Whey Protein Supplement - Chocolate, Egg Beaters Egg Beaters - Original, Cream of Wheat Instant Hot Cereal. Lunch: Great Value Powdered Peanut Butter, Equate Isolate Whey Protein Supplement - Chocolate, Great Value 4% Cottage Cheese, Great Value Whole Milk, Great Value Crunchy Honey Oats Cereal, Banana, Carl Buddig Honey Roasted Turkey. Dinner: Great Value 4% Cottage Cheese, Great Value Chunk Light Tuna in Water (Can), Great Value Whole Green Beans. Snacks/Other: Great Value Powdered Peanut Butter, Equate Isolate Whey Protein Supplement - Chocolate, Great Value Apples & Cinnamon Instant Oatmeal, Gala Apples. more...
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losing 7.0 lb a week
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