Weigh In record (no journal entry) for 24 January 2023
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178.6 lb
Lost so far: 14.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1423 kcal
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Fat: 39.53g | Prot: 103.25g | Carb: 160.44g.
Breakfast: Clara de Huevo, La Serenísima Queso Cremon Light, Argentitas Galletas Crackers de Agua. Lunch: Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Papa Cocida. Dinner: Patatas Fritas, Pan Francés, Vacío. Snacks/Other: Tregar Yogur Descremado de Frutilla, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). more...
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losing 15.4 lb a week
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