Weigh In record (no journal entry) for 24 January 2023
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220.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1952 kcal
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Fat: 109.68g | Prot: 82.46g | Carb: 169.53g.
Breakfast: Water , Clover Honey, Coffee with Milk, Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Boar's Head Black Forest Deli Ham, Duke's Mayonnaise, Mission 8" Flour Soft Taco (10 ct), Boar's Head Vermont Cheddar Cheese (Yellow & White), Salami, Gulden's Spicy Brown Mustard. Dinner: Sargento Classic Mozzarella & Provolone Cheese, Tombstone Original Pepperoni Pizza. Snacks/Other: Great Value Dry Roasted Peanuts, Watermelon, Grapes. more...
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losing 5.3 lb a week
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