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9pm 打赤膊、穿棉褲秤
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135.6 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1958 kcal
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Fat: 73.16g | Prot: 120.34g | Carb: 197.14g.
Breakfast: 歐維氏 70%醇黑巧克力. Lunch: 金格 洋果子, 路易莎 美式黑咖啡（中）, 白蘿蔔, 鱈魚, 菠菜, 菜脯蛋, 清蒸或水煮蝦, 白飯, 大立 花枝排. Dinner: 紅牛聰勁 乳清蛋白-可可風味, 孔雀牌 孔雀餅乾. Snacks/Other: Kid-O 三明治餅乾奶油口味, 水煮蛋. more...
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2654 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, 800m間歇跑*4(組間走200m) - 1 hour, 慢跑8.65km - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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