Weigh In record (no journal entry) for 24 January 2023
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114.8 lb
Lost so far: 1.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1457 kcal
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Fat: 24.39g | Prot: 112.50g | Carb: 200.41g.
Breakfast: Six Star Pro Nutrition Casein Protein Triple Chocolate, Giant Eagle Skim Milk. Lunch: Chocolate Cupcake with Icing or Filling, Snickers Snickers Bar (Fun Size), Dannon Light & Fit Greek Yogurt - Lemon Meringue, Good Culture Low-Fat Classic Cottage Cheese. Dinner: White Rice, Two Good Vanilla Greek Yogurt. Snacks/Other: Chobani Zero Sugar Mixed Berry, Oranges, Gardetto's Special Request Roasted Garlic Rye Chips, Dannon Light & Fit Zero Sugar, Krusteaz Buttermilk Complete Pancake Mix. more...
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steady weight
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