Weigh In record (no journal entry) for 23 January 2023
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228.4 lb
Lost so far: 22.9 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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900 kcal
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Fat: 53.27g | Prot: 77.44g | Carb: 28.47g.
Dinner: Tahıllı Ekmek, Portakal, Yumurta, Amasya Dana Kıyma. more...
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losing 1.2 lb a week
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