Weigh In record (no journal entry) for 30 June 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2354 kcal
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Fat: 114.20g | Prot: 90.38g | Carb: 218.88g.
Breakfast: Cream Substitute (Light Liquid). Lunch: Avocados, Black Beans and Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Genuine Draft Beer, Chocolate Cake (with Chocolate Frosting), Cream Cheese, Triscuit Cracked Pepper & Olive Oil Crackers, Tortilla Corn Chips, Potato Bacon Salad, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Pork Spareribs. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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