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My clothes are already fitting differently. I can't believe how fast it's coming off. I know some of it is water loss, but I can really tell the difference. It helps that I am quite overweight and I work a physical job. (locomotive mechanic). I burn a lot of fat that way. After an initial drop in energy levels and some sore muscles, I'm feeling much better now!
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329.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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losing 23.3 lb a week
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 Comments
good for you! Keep it up!
29 Jul 07 by member: Yvonne McLellan
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I lost a straight stone in my first week, that is fourteen pounds, and it stayed off. Keep it up and you will see wonders...
01 Aug 07 by member: Walls
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