Weigh In record (no journal entry) for 24 January 2023
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145.7 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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2668 kcal
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Fat: 35.79g | Prot: 216.52g | Carb: 415.58g.
Breakfast: Tirolez Queijo tipo Cottage, Integralmedica Creatina, Panco Pão Integral, Pilão Café. Lunch: Chuchu Cozido, Cenouras Cozidas, Batata Doce Cozida, Beterraba Cozida, Friboi Patinho Moido Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Mandioquinha, Frango Desfiado. Snacks/Other: Banana Prata, Integralmedica Whey 100% Pure Morango, Integralmedica Creatina, Pilão Café, Poços de Caldas Requeijão Light, Da Terrinha Tapioca, Frango Desfiado, Clara de Ovo, Canela, Banana Prata, Uvas-Passas, Farelo de Aveia. more...
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gaining 1.5 lb a week
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