Weigh In record (no journal entry) for 24 January 2023
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185.8 lb
Lost so far: 2.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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802 kcal
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Fat: 22.30g | Prot: 31.96g | Carb: 118.39g.
Breakfast: Hellmann's Maionese Aioli, Plus Vita Pão Integral (50g), Café com Açúcar. Lunch: Cenouras, Linguiça de Porco Frita, Batata Inglesa Cozida, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Snacks/Other: Hellmann's Maionese, Todeschini Biscoito Cream Cracker . more...
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losing 10.8 lb a week
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