Weigh In record (no journal entry) for 24 January 2023
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203.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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2798 kcal
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Fat: 81.92g | Prot: 184.75g | Carb: 322.84g.
Breakfast: MyProtein Impact Whey Protein Chocolate Peanut Butter, Navidul Jamón Serrano, Carrefour Queso Gouda Light, Aldi Pechuga de Pavo Cocida, Aldi Pan de Molde 12 Semillas y Cereales, Hacendado Leche Semidesnatada. Lunch: Strogonoff, Brillante Arroz Basmati Microondas, Mandarinas. Dinner: La Lechera Dulce de Leche , Papa Cocida, Hacendado Pepinillos en Vinagre, Huevo Cocido. Snacks/Other: La Lechera Dulce de Leche , Eco Cesta Tortitas de Arroz con Quinoa, Hacendado Queso Fresco Burgos Desnatado 0%, Hero Mermelada Fresas de Temporada, Aldi Pan de Molde 12 Semillas y Cereales. more...
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losing 4.6 lb a week
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