Weigh In record (no journal entry) for 24 January 2023
|
214.7 lb
Lost so far: 9.3 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2023:
|
2446 kcal
|
Fat: 65.87g | Prot: 104.63g | Carb: 349.40g.
Breakfast: Valio Lohkeava Jogurtti Mustikka. Lunch: Ananas, Kevätrulla, Sushi Vihanneksilla ja Meren Antimilla. Dinner: Goudajuusto, Voi, Mansikat, Myllyn Paras Kaurapuuro, Vitasia Sweet Chili Sauce, Maatilan Parhaat Raejuusto. Snacks/Other: Maitokahvi. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamsteri4ever's weight history
|