Weigh In record (no journal entry) for 24 January 2023
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141.8 lb
Lost so far: 12.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1376 kcal
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Fat: 53.99g | Prot: 83.31g | Carb: 146.15g.
Breakfast: Elovena Välipalakeksi Tumma Suklaa, Valio A+ Luonnonjugurtti. Lunch: Carrots, Potato, Apetit Lohimurekepihvi. Dinner: Apple, Kurkku, Fazer Amica Liha-Makaronilaatikko. Snacks/Other: Valio Profeel Proteiinivanukas Suklaa-Toffee. more...
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losing 1.5 lb a week
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