Weigh In record (no journal entry) for 24 January 2023
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221.8 lb
Lost so far: 42.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1541 kcal
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Fat: 52.38g | Prot: 120.33g | Carb: 155.05g.
Breakfast: Kerrygold Cheddar Herzhaft, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, Sülze, Egon Basedahl Prinzensülze, Gurke (mit Schale), Espresso, Cappuccino. Lunch: Brokkoli, Hähnchenbrustfilet. Dinner: Möhren, Edamame, Real Quality Kuvertüre Weiße Schokolade, Elstar, Hokkaido Kürbis, Sellerie, Pastinaken. more...
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gaining 4.6 lb a week
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