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1/24 48.7 26.9 31.9
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107.4 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1268 kcal
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Fat: 74.66g | Prot: 69.93g | Carb: 83.04g.
Breakfast: 雞蛋, 全聯 肉捲, 高麗菜. Lunch: 元本山 無調味對切海苔, 洽洽 葵瓜子, 甘百世 72%黑巧克力. Dinner: 芭樂, 雞翼（烤製或烘焙，吃皮）, 雞腿排, 豆芽菜, 白蘿蔔, 糯玉米. more...
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losing 4.6 lb a week
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