Weigh In record (no journal entry) for 23 January 2023
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208.3 lb
Lost so far: 27.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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2528 kcal
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Fat: 71.32g | Prot: 137.22g | Carb: 332.53g.
Breakfast: Café, Queijo Coalho, Ovo Frito, Pinheiro Pão para Hambúrguer . Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Carne de Panela, Ovo Frito. Dinner: Arroz Parboilizado Cozido, Carioca Feijão Cozido, Saudali Alcatra Suína Temperada. Snacks/Other: Ovo Frito, Bolo Mole. more...
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2916 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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