Weigh In record (no journal entry) for 24 January 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1069 kcal
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Fat: 44.02g | Prot: 34.37g | Carb: 151.22g.
Breakfast: Jeruk, Buah Pir. Lunch: Royco Royco Ayam, Ajinomoto MSG, Garam, Gula Pasir, Sambal Goreng, Bawang Merah, Sawi Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Nasi Putih, Bakwan. Dinner: Tahu Goreng, Royco Royco Ayam, Telur Dadar. Snacks/Other: Buah Pir, Buah Pir. more...
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2036 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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