Weigh In record (no journal entry) for 23 January 2023
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280.2 lb
Lost so far: 4.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1154 kcal
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Fat: 52.33g | Prot: 91.98g | Carb: 145.37g.
Breakfast: Sadia Peito de Peru Defumado (40g), Qualy Margarina Cremosa, Walmart Pão Francês Integral . Lunch: Camil Arroz Integral Cozido, Arroz Branco (Cozido), Alface, Filé Mignon Grelhado, Carioca Feijão Cozido. Dinner: Filé Mignon Grelhado, Azeite de Oliva Extra-Virgem, Vagem Cozida, Ovo Cozido. more...
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634 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Apple Health - 22 hours and 55 minutes. more...
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gaining 3.2 lb a week
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