Weigh In record (no journal entry) for 23 January 2023
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171.1 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1152 kcal
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Fat: 37.82g | Prot: 80.87g | Carb: 121.05g.
Breakfast: Queijo Branco, Sadia Mussarela, Ovo, Wickbold Pão de Forma 100% Integral. Lunch: Carne de Cordeiro Assada, Carne de Cordeiro Assada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Arroz Branco (Cozido), Arroz Branco (Cozido), Sadia Presunto Fatiado, Queijo Branco, Tapioca. Snacks/Other: Pão Integral, Sabor da Terra Semente de Chia, Yorgus Iogurte Grego 0%, Laranja Pêra. more...
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losing 2.1 lb a week
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