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meta 1 Alcançada
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1018 kcal
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Fat: 52.12g | Prot: 76.95g | Carb: 64.97g.
Breakfast: Mangas, Batavo Pense Zero Morango (170g), Pão de frigideira. Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Tomates, Hortifruti Repolho Branco Cru, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua. Dinner: Azeite de Oliva Extra-Virgem, Repolho, Beterrabas, Cenouras, Tomates, Vapza Carne Desfiada, Frango Desfiado, Cebolas, Abobrinha. Snacks/Other: Pasta de amendoim com cacau, Coca-Cola Coca-Cola Zero, Pão de frigideira. more...
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138 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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losing 2.3 lb a week
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