Weigh In record (no journal entry) for 24 January 2023
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124.3 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1165 kcal
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Fat: 38.69g | Prot: 75.15g | Carb: 130.84g.
Breakfast: Beorganik Chia Seed, Sari Roti Roti Gandum, The Infinity Whey Blend Pro. Lunch: Ikan Kembung Balado, Uleg Sambal Bawang , Sambal Goreng, Cap Cay Kuah, Tahu Goreng, Tempe Goreng Tepung, Nasi Merah. more...
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gaining 1.9 lb a week
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azizah hakim's weight history
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