Weigh In record (no journal entry) for 23 January 2023
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239.8 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1356 kcal
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Fat: 60.67g | Prot: 44.51g | Carb: 178.26g.
Breakfast: Decaffeinated Coffee. Lunch: Quaker Rice Cakes - Savoury Tomato & Basil. Dinner: Soleil Sparkling Water, Lucerne Large Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Calavo Avocado, Vegan Soda bread. Snacks/Other: Tangerines (Mandarin Oranges) , Strawberries , Watermelon , All natural brownies. more...
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gaining 4.2 lb a week
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