Weigh In record (no journal entry) for 23 January 2023
|
246.9 lb
Lost so far: 2.2 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2023:
|
1322 kcal
|
Fat: 35.80g | Prot: 124.62g | Carb: 133.69g.
Breakfast: Morangos, Sabor da Terra Semente de Chia, Activia Iogurte Zero Lactose Ameixa. Lunch: Abacaxi, Tomates Cereja, Chuchu Cozido, Frango Desfiado, Arroz Branco (Médio, Cozido) . Dinner: Pepino (Descascado), Chuchu Cozido, Frango Desfiado, Batata Doce. Snacks/Other: Morangos, Quatá Leite Integral, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Castanhas de Caju, Banana Prata. more...
|
|
3258 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Elliptical - 30 minutes, Sleeping - 23 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
l.gyenge's weight history
|