HoH SiS's Journal, 23 January 2023

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Weigh In record (no journal entry) for 23 January 2023

177.5 lb Lost so far: 0 lb. Still to go: 45.2 lb. Diet followed poorly.

Diet Calendar Entries for 23 January 2023:

1291 kcal

Fat: 35.15g | Prot: 70.47g | Carb: 166.79g. Lunch: Arroz Branco (Longo, Cozido), Feijão Preto, Carne de Vaca. Dinner: Carne de Vaca, Arroz Branco (Cozido), Feijão Preto Cozido. more...

2231 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

losing 1.1 lb a week

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HoH SiS's Journal, 23 January 2023

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