Weigh In record (no journal entry) for 23 January 2023
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258.6 lb
Lost so far: 15.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1866 kcal
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Fat: 162.47g | Prot: 87.26g | Carb: 6.56g.
Lunch: Kerrygold Pure Irish Butter, Wal-Mart Ribeye Steak, Duck Fat. Dinner: Boiled Egg, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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losing 4.2 lb a week
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