Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MelanieHer
Journal
10 Dec 14
MelanieHer's Journal, 10 December 2014
MelanieHer's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 December 2014
151.0 lb
Lost so far:
7.7 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2014:
926 kcal
Fat: 44.58g | Prot: 44.13g | Carb: 86.41g.
Breakfast:
Rosinenbrötchen, Tee mit Milch.
Lunch:
Sesambrötchen, Thunfischsalat mit Ei.
Dinner:
Popp Roter Heringssalat, Harry Vital + Fit Leinsamen und Sonnenblumenkern.
more...
1669 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MelanieHer's weight history
view complete history