Weigh In record (no journal entry) for 10 December 2014
|
114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2014:
|
1380 kcal
|
Fat: 36.38g | Prot: 170.23g | Carb: 102.70g.
Breakfast: Семга, Овсяные Отруби, Яйцо, Большая Кружка Кефир Легкий 1%, 4Life Пшеничные Отруби. Lunch: Баренцев Кальмар Сушеный, Каждый День Гречневая Крупа. Dinner: Кабачок, Куриные Грудки, Болгарский Перец, Помидоры. Snacks/Other: СОМ 1,5% СОМ 1,5%, Valio Сыр Oltermanni 17%. more...
|
|
1518 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Настя-96's weight history
|