Weigh In record (no journal entry) for 23 January 2023
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196.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1257 kcal
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Fat: 73.80g | Prot: 37.20g | Carb: 109.30g.
Breakfast: Tina Sandwich on Wheat. Lunch: Gu Lemon Cheesecake. Dinner: Ore-Ida Golden Tater Tots, Van de Kamp's Beer Battered Fillets. Snacks/Other: Oatly Mint Chip Ice Cream. more...
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losing 3.5 lb a week
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