HollsF's Journal, 23 January 2023

My first week of calorie counting, smaller portions, drinking more water and no snacking! 2lb down which isn’t as much as I’d have liked, but still a loss and something to celebrate 🎉 This week is all about the gym, showing up and continuing the work from this week. Onwards and upwards 🙌🏼

224.0 lb Lost so far: 2.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 38.91g | Prot: 78.58g | Carb: 98.60g.   Breakfast: Coffee with Soy Milk, Colour Fit Baked Eggs in Tomato. Lunch: Naked Noodle Ramen Noodles Asian Chicken Soup. Dinner: Tilda Coconut Steamed Basmati Rice, The Gym Kitchen Cajun Chicken. Snacks/Other: Fibre One Red Velvet Cake Bar. more...

3138 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Incline walking - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...