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Urbanathlete
Journal
30 Jun 11
Urbanathlete's Journal, 30 June 2011
Urbanathlete's Profile
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Weigh In record (no journal entry) for 30 June 2011
188.0 lb
Lost so far:
2.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2011:
1348 kcal
Fat: 43.01g | Prot: 59.87g | Carb: 182.72g.
Breakfast:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Lunch:
Cheese Crackers, Tuna in Water (Canned).
Dinner:
Mashed Potato, Hamburger on Bun.
Snacks/Other:
Oats, Iced Coffee with Cream and Sugar, Bananas.
more...
3040 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
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